Because you know… you need to lose a few kgs! It’s not that hard! If you don’t quit shoving food in your pie hole, you’ll add a few kgs. If you do quit, you’ll lose a few!
After what seemed like forever, I finally cracked 84kgs! I’m not sure what happened this week but there we are! 84.7kgs. After the rains at the end of the previous week, I thought I’d be f**ked this week. Surprise! One really can never control all the factors in weight-loss, which is a constant frustration. I’ve…
I think I’d better make sure the scales aren’t borked!
Well, tantalizingly close is the 84.* mark. I just can’t seem to get there at the moment. The incessant rain over the past three days precluded any exercise and incited a bout of laziness that didn’t abate last night, even when the rain went off. On the plus side, limiting eating hours is quite beneficial,…
I started my weight loss at 106.3kgs three years ago. Taking it slowly, I’ve brought my weight down to 85.5kgs, and I think with my current exercise binge I can bring it down further towards 83.5kgs and maybe a bit lower. I’ve been able to keep off the weight loss by adjusting diet and exercise;…
Yeah. I only do intermittent fasting if it’s accidental. I try to avoid hunger cravings by eating:1) peanut butter (some)2) drinking fluids (soy milk, etc)3) soup, if there is any Some people swear by IF… but honestly, my goal isn’t to dramatically reduce weight over a short time(bounce-back effect). Fix the lifestyle, the weight will…
Those pesky bears always try to steal the show! LOL!!!
I did breathe in a little. OK, just a touch more than ‘a little’!
It’s the end of week 4. I ate too well last weekend! We celebrated reaching a milestone of 20kgs lost, with a long bike ride and Malaysian food for dinner! Of course, that meant rice with BBQ skewers, beef stew and satay. We’re talking calories, followed by soy bean milk with black grass jelly. Honestly,…
This week has been a tough week. But somehow I managed to exceed my weekly goal: I have now reached 85.2kgs. I’m now setting my goal on reaching a number under 81.0. That will be 6.5kgs lost. I will probably want to stabilize my weight loss around 80kgs for a period before I try to…