84.5kgs
My scales are unreliable, right now it’s running +/-1.x kgs, so we’ll see where it stabilizes. On a refreshing note, I’m worth 422,500 carats. What’s a carat between friends?
83.6kgs
My scales must be broken. So apparently that bike ride had something to do with it. Later weighings corroborated the number. It’s about 84~84.1kgs. So yes, it’s borked.
Me & Cheesecake: Best Friends Forever
Diets without cheesecake are a no for me! It’s not the first time that I’ve lost weight eating cheesecake! Thanks @Patrice.
Error in the numbers
Turns out there were two errors in my spreadsheet. The errors produced a positive weight gain which didn’t make sense given the external numbers. So I’ve updated the spreadsheet. Error 1 : I noticed that the accumulated calories burned wasn’t right. It wasn’t incrementing properly. There’s the difference of almost a kilogram in the calories…
Do what you like! 84.5kgs
I might need to wear some glasses! This was before coffee!
Week 7: 84.6kgs
So I finished week 7 at 84.6kgs. Not so much to report this week. I only dropped about 0.1kg since last week, so rate of change is slowing. I’m not surprised but I was thinking that perhaps it’s because of the type of fat I’m losing. It can’t be because I’m eating too late. I…
BRI: The new alternative to BMI
Could the Body Roundness Index Replace BMI? (eatingwell.com) Given my quest for the ideal weight, BRI seems to add a certain dimension to the discussion. I’m going to have to get a clothes tape measure to determine mine! But it might help triangulate a weight between BMI, BRI and Body Fat Index. Who knows? I…
Saturday Reflections: Weight Loss Ideals
What is your ideal weight? Well, I asked that on a discussion group. Some interesting comments were made: In general, how long is a piece of string, I guess. Obsessive? Definitely… that’s why i get annoyed with exercise trackers that don’t track properly. In the end ! all my spreadsheets are just humongous estimates with…