Because you know… you need to lose a few kgs! It’s not that hard! If you don’t quit shoving food in your pie hole, you’ll add a few kgs. If you do quit, you’ll lose a few!
I’m giving up non-breakfast carbs as much as I can reasonably for 90 days. This means: I’ll probably ease into this, but it’s going to be hard. I will replace some carbs with fruit, others with liquids or smoothies, others with more vegetables. I may even resort to peanut butter to avoid hunger. This isn’t…
Eh, not much. This past week has been a bit disappointing on all fronts. Who said weight loss is easy? Was that me? This week it’s been anything but easy. I managed to decrease from 84.43kgs on average to 84.26kgs but I haven’t been as assiduous on the exercise front: just 12.3 hours. It’s enough…
So my original intention to run the 4K in September was to spur myself to lose another 4kgs, which quickly became 5kgs after the Japan trip. I honestly don’t know if it will help, but we’ll assess after the October run. It’s a long enough period to know whether it’s achieving (for me) the objective…
I’m adding a few tweaks to my 80kg plan to help me get there. No major prizes for guessing what they are. None of these is particularly new: I’ve done them all at separate times but this is the first time I’m attempting to do all of them together with the rest of what I’m…
Well, it’s two weeks since our summer trip was over. The only big news is that I’ve not gained any more weight!! LOL! I’m not really in full training mode yet. Still only managing moderate amounts of exercise on a regular basis. But the weight is under control again. Unlike my wisdom tooth, which is…
Before shower: 84.2kgsAfter shower: 83.8kgsI showered away 0.4kgs! If I’d known that secret 3 years ago, I’d have washed away 400kgs by now!
Last night, after a week’s rest… I finally got out and did some exercise again. It’s not a huge amount… but it’s a start. Just a typical exercise trip. Just 4km in about 18 minutes. Not too bad on a Youbike. I then walked back home from Guandu Park which is about 3.2km. Overall workout…
After a week of lethargy, I finally took Craig’s advice and got out for 5 minutes exercise last night. It really wasn’t so bad. In fact, I probably managed about 30 minutes: 20 minutes walk and a quick bike ride. I honestly didn’t burn a whole heck of a lot of calories but I don’t…
Well, ‘tomorrow’s results’ are in. It’s 84.8kgs. I managed to put on 1.2~1.3kgs in 12 days! That’s an extra 770 calories a day!!! Impressed? I was. But actually, it’s not that significant. On diets, you almost always overshoot on the final number… so bounce back is normal. In fact, it’s to be expected because On…