Because you know… you need to lose a few kgs! It’s not that hard! If you don’t quit shoving food in your pie hole, you’ll add a few kgs. If you do quit, you’ll lose a few!
Nearing 100kgs? I am. For quite some time, I’ve been wondering what the most effective diet pills are that can help me lose weight. In 2001 I was down to just 83kgs. But I seem to have put most of that back on in the last four years. Is it a disaster? So I’m adopting…
Losing weight isn’t much of a mystery, the formula is quite simple: consume less, exercise more and drink plenty of water… So while it’s tempting to believe all the diet pill reviews that you might read, spend hard earned cash on magic formulae, and join expensive clubs… nothing you do will alter that reality. As…
When California Fitness finally opened in Taipei, I jumped to become a member … it came at the right time in my diet as I was trying to cut my weight and improve my lifestyle… In stage one, I simply skipped to a lower calorie, lower fat diet and lost about 4kg. Then in stage…
When dieting, there are times when you try out all sorts of ways: champagne diets, odd exercise programs, natural weight loss pills, home remedies, lifestyle changes, and much more… While each of these methods have their own champions, real success in dieting comes when you remember three things: 1. you need to exercise: that is…
I was diagnosed with GERD about six years ago, and had to take some drastic action, to lose weight. Initially, I switched to vegetables and few carbohydrates and lost 4kgs quickly. Then I found an Atkins diet plan which I tried for a couple of months. I did try to continue eating more fruit than…
Well, I weighed myself yesterday online to find that I weigh a not unsurprising 91.5KGs. This is at the top of my weight range for the whole of my life. I was quite surprised that the last three years efforts have all proven in vain. But again this is not surprising, is it? So I…