Because you know… you need to lose a few kgs! It’s not that hard! If you don’t quit shoving food in your pie hole, you’ll add a few kgs. If you do quit, you’ll lose a few!
If you are looking for a quick solution to losing weight as Spring approaches, you’ll probably start to pay attention to the emails you get in your mailbox touting the benefits of the latest fat burner pills. Should you buy them? You wonder… the deadline for losing a few pounds draws a little closer each…
If you have ever wondered what the top diet pills of 2011 are? Let me tell you, the secrets to dieting, they aren’t complicated at all. But in the quest for instant diet success, they are often overlooked… 1. Sleep 2. Water 3. Calories and Carb Control 4. Exercise 5. Positive Frame of Mind and…
One of the things that I keep noticing in Taiwan is how young females are starting smoking. My students tell me that many of their classmates begin smoking. And even on the street, I see more and more women smoking. It used to be that in Taiwan only the ‘ladies of the night’ would caren’t…
If you are spending hours considering which are the best weight loss pills, save your time! They really don’t exist! Weight loss pills are simply a marketing ploy to get you to part with your cash, none of the them are PROVEN scientifically to be any more than that. Seriously. You may find them useful…
Not only do dieters have to contend with never losing weight, fad diets, and an unhealthy diet, but it seems that if you are trying to cheat your weight to a thinner figure, you also have to consider the side effects of diet pills, and what they might do to your liver, especially. Of course,…
Actually, it’s an amazing claim that I found on one best diet supplements. And I suspect it’s true. I’m also wondering the reasons but I think they can be best summarized by these thee points: 1. unrealistic expectations: dieters are usually highly optimistic about how much weight can be lost. We usually overlook the fact…
There are many fads in dieting but the point about fads is that they are fads. In other words, they may work for one or two individuals, but that’s not the point. The definition of ‘work’ is actually: can it sell? can it sell thousands or tens of thousands of books or dvds or plans…
For those of us foreigners who live in Taiwan, getting accustomed to local diets is perhaps one of the most difficult aspects of life here. One gentleman, who was Muslim and couldn’t eat meat, really had a tough time when he first came here because Taiwanese food is largely prepared with pork, bacon or pig…
If you are looking to get rid of the winter blubber, then you will no doubt need strongest fat burner ever! I’ll share that little secret of mine! The strongest fat burner I ever used: 1. exercise 2. lo-carb diet; and 3. motivation! Those three little tips helped me slim down from over 90kgs to…