2KM 9:50 pace

2KM 9:50 pace

so that was consistent but harder. Poor sleep last night Yoga class I pushed myself into the next zone to maintain the time. Last run was easier! But i was doing short sprints: slow faster slow then faster faster slow. Multiple sprints to make the time.

Since when did it become okay for B&Bs to forget about one of the B’s?

Since when did it become okay for B&Bs to forget about one of the B’s?

Look, dear Guest House owners… It’s not hard to prepare a set breakfast. If you can do it for yourself, you can do it for your guests! A cup of coffee or tea, a slice of bread/toast or two, some eggs, a small salad and/or a bowl of congee. For freak’s sake, just buy the…

a bowl of yogurt with a spoon in it

Making Yogurt

I only tried one or two different brands of milk. The reason I stick with the one milk I was successful is it seems work every time. I can become confident and tweak the process: when there are too many variables, it can be hard to know where one is failing. I started with Easiyo…

doughnuts with cream

Day 0: Giving up Carbs

I’m giving up non-breakfast carbs as much as I can reasonably for 90 days. This means: I’ll probably ease into this, but it’s going to be hard. I will replace some carbs with fruit, others with liquids or smoothies, others with more vegetables. I may even resort to peanut butter to avoid hunger. This isn’t…