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Why would you need a diet pill if you follow these five simple rules?

Is there such a thing as effective diet pills? I doubt. A lot of people are looking for the silver bullet that helps people control their weight. But we already possess the knowledge for successful weight control for most people and the formula is quite simple. 1. Drink water to ensure you get properly hydrated….

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Weight loss products vs a box of fruit and veg? Which will help more?

You’ve seen them on the TV, on the late night channels, in magazines, on the net, those expensive weight loss products? I was watching the TV show on BBC World, called Fast Track, in which the presenters are encouraging two business travelers to lose weight. The series is called “FIT TO FLY on fast:track: our…