My birthday treat was a bag of these. Delicious peanut slabs! I ate 10 of them in two days. Could be the reason that chocolate now makes me nauseous? They are awesomely good. Highly recommend!
Well, it could be. After discovering that my weight plateau coincided with a calorie and exercise time drop, I made a couple of decisions last week. Focus on real output: I have decided to stop counting steps only. This isn’t an accurate measure, esp. since my phone doesn’t track so accurately. However, my phone does…
I was surprised! I think we must have had it installed for several years. I just thought it was for light exercise, so I walked past it every day for all that time! Today I tried the crosstrainer. It’s set a little light, but I managed to burn 45 calories on it in 7 minutes….
This kind of story is quite inspiring. I’m 87.4kgs at the moment, or 13.8 stone. I never got as heavy as he did, thank god but it could so easily have been that way! I also started walking, and now biking. Last weight count indicated that I had dropped from 105.9kg to 87.4kg. It’s not…
Vascular Dementia | Symptoms & Treatments | alz.org I took a look at my Mom’s death report. It really makes sobering reading… It made me wonder if as is likely she suffered diabetes type II as well. That would lead to a lot of these complications, though not Afib. She always used to claim her…
Freaking hard. Today I burned over 2500 calories, exercised for almost 4 hours in total, cycled nearly 2 hours…! And still I can’t move the weight needle a tad. WTF!!! Photo by Anastase Maragos on Unsplash
This past week I’ve been exercising twice a day, as I try to boost the weekly total to about 17 hours of exercise/move time a week. That’s the point last time when I started to lose weight. I have also cut my carbs to breakfast time only with one or two exceptions: small sandwich (for…
I spent much of September bringing my August excess under control. But since I started the 90 day diet… I looked at the stats: grinding the wheels!!! That’s all. The initial weight loss after contracting flu was around 1.5kgs. But I put most of that back, of course. So I started looking at what made…
So it’s been a battle to figure out why I’m not losing weight as fast as before. In fairness, I put on a couple in August/September. And I’m back to an average of about 88kgs. So today I looked at the period I lost 5kgs and compared it to what I’ve been doing recently. Result:…