Well, it’s been up, down, up down, then up some more, then down some more. Still trading in a range, but at the bottom of the range. I can’t seem to break through the bottom… but that might be because of my dietary choices at the moment. It’s certainly NOT because of lack of exercise….
Well, between steaks and generous vegetarian buffets… and regularly eating more bread! And (perhaps) not getting enough exercise. I did it! I found another 1.1kg. LOL! It was a year ago exactly that I started my crazy crash diet that lost me 5kgs and controlled my Blood Pressure. I wonder if I can do it…
Burning 1,000 calories in a day is an ambitious goal, but it’s possible with the right approach. Let’s explore some strategies: Remember that gradual progress is key. Consult a professional if you have specific health concerns or goals. Burning 1,000 calories daily through exercise is achievable, but prioritize overall well-being and sustainability12.
It’s my new effort to drop to 83.5kgs, but will I be successful? Let’s see! The program is simple: burn enough calories by doing enough exercise every day. Then try not to overconsume the other times. So to lose 3kgs, I need to burn 23700 calories more than I consume over a month. That’s about…
Today is March 13th, 2019. I’m a 104.2kg. My goal is to lose 20kgs, improve my physical condition, and feel better about myself. Permanently. What will be my reward? A longer, healthier life with a body that can postpone the ravages of old age and better middle life! What more would I need? https://www.obblogatory.com/104-2kg-and-gaining/ It…
Recorded Year Weight Record 2000 91.0 2001 83.5 2004 91.5 2008 103.3 2019 104.2 2020 105.6 2021 104.4 2022 91.5 2023 91.9 2024 87.3 Weight recorded… OMG! I wish I wasn’t so fat! It has taken 5 years and I’m 87.5kgs. Still 3.3kgs to go! LOL! But, perhaps if I exercise a little crazily over…
Losing Weight It’s taken me two years to drop my weight from 106 to 88. Recently, weight loss has stalled after taking a break during the summer vacation. I called this consolidation, and actually it’s essential to maintaining weight loss. With scale inaccuracy a constant, I reckon I put on about 1kg in the UK,…
86.8kg. BMI: 29. Going in the right direction. I’ve managed to keep my weight under control for more than 6 months, now. That’s a huge success. I initially regained nearly 2kgs+ to 89.2, but a little determination! It can be done! Exercise hiatus since December 1st. Probably this hasn’t been a good thing, but I…
Well, so … Saturday night I went to bed after drinking too much black tea. BP shot up too nearly 165/94/120. Fortunately, it stabilized quickly and within 20 minutes went to 130/79/89. I was a bit alarmed but aware of the possibility that I’d have to go to ER. I think my system has been…