Hah! We have construction on all my favorite routes at the moment. Uphill >>> huge community digging up the entire hill. Hunghsulin MRT Station >>> Overpass is finally getting built with trees the main victim. Near Zhuwei >>> same overpass but less obvious construction. Near Guandu: park is just finished but now the entire mangrove…
It seems everyone knows how to lose weight. Just eat less and do some exercise! So why do those people that still have potbellies from drinking too much and eating too well keep trying to ‘educate’ me? I honestly don’t get it.
I mostly exercise at night. The AQI has been pretty decent recently. I also try to stay away from main roads (but on a bike that’s sometimes easier said than done). Well, I don’t use suncream … I need a little Vitamin D from those moonbeams. Christine just found me some non-oily suncream which works…
I’m adding a few tweaks to my 80kg plan to help me get there. No major prizes for guessing what they are. None of these is particularly new: I’ve done them all at separate times but this is the first time I’m attempting to do all of them together with the rest of what I’m…
Well, it’s two weeks since our summer trip was over. The only big news is that I’ve not gained any more weight!! LOL! I’m not really in full training mode yet. Still only managing moderate amounts of exercise on a regular basis. But the weight is under control again. Unlike my wisdom tooth, which is…
After a week of lethargy, I finally took Craig’s advice and got out for 5 minutes exercise last night. It really wasn’t so bad. In fact, I probably managed about 30 minutes: 20 minutes walk and a quick bike ride. I honestly didn’t burn a whole heck of a lot of calories but I don’t…
I’m definitely feeling under motivated right now to do any exercise. I stopped on July 22nd… and though we did quite a bit of walking in Japan… I can honestly say I’m not inclined to return to my exercise schedule right now. What a pain! I’m trying to gradually work my way back into what…
Well, ‘tomorrow’s results’ are in. It’s 84.8kgs. I managed to put on 1.2~1.3kgs in 12 days! That’s an extra 770 calories a day!!! Impressed? I was. But actually, it’s not that significant. On diets, you almost always overshoot on the final number… so bounce back is normal. In fact, it’s to be expected because On…
Well, knock me over with a feather! I got there. I knew I was close. So I have been celebrating with a little ice cream and cake! I never thought it was achievable. This morning I even tried on my old shortpants: 34″. Lo! and behold! I can wear them (not comfortably) but I can…