Well. I left my exercise watch at school so I couldn’t accurately time my runs tonight. 2×1.5km sandwich runs. Total time. 34m exactly 3km. Fastest pace 10:45. Slowest pace 12:48. Outward was faster. Return was slower as I was tired (more uphill), so I walked a lot at the end. On the return journey, I…
Finding the time to run is the biggest challenge to overcome. If you’re a busy mother/father or working O/T (or both)… it can be hard to control your time. The boss needs your pound of flesh, the spouse and children your time, love & care! You doubtless have other commitments on top of those. But…
After yesterday’s exertions, I took a little bit lighter approach to my run today. Didn’t quite manage 2K but it was 1m sandwiches after 200m warm up walk. I got to the Youbike pick up location quickly too quickly to hit the 2K mark, but in general for running’s sake, I might do running first…
I slipped up on my schedule of posting regular updates. But rest assured, fellow readers… I didn’t quit my exercise schedule. In fact, I’ve doubled down on what I’ve been doing. Longer rides, more frequent running sessions, and cutting back on carbs for dinner. The result has been a slow turn around of the ship:…
Last night’s exercise program got rained off early! I managed to do some but I had just got a bike and ridden it for 3minutes when the heavens opened. No, it wasn’t the 2nd coming coming (or even the first) but the rain was surprisingly heavy. I returned the bike pronto. There is nothing like…
I’m giving up non-breakfast carbs as much as I can reasonably for 90 days. This means: I’ll probably ease into this, but it’s going to be hard. I will replace some carbs with fruit, others with liquids or smoothies, others with more vegetables. I may even resort to peanut butter to avoid hunger. This isn’t…
Well, I’m bloody impatient, right? Partly right. But you need to get all the ducks in a row before that happens. That’s it. But it’s a difficult formula to get exactly right when there are so many moving parts.
I was thinking about buying another one… but then I remember I used this as a step counter. It was effective for a while… but not very accurate. It seems it’s quite powerful… I’ll add some screenshots from my ipad. I was quite impressed. Unfortunately, this is the only good exercise news I have to…
I didn’t manage to do any exercise today. I went out in the morning after sleeping too late last night and couldn’t find a Youbike to ride nearby. So I just gave up. I think my body is telling me to rest. So that’s what I’m doing. I feel a little guilty about not exercising…