I forgot to add some notes: It’s hard to run after biking! But one of the weird things is that avg heart rates on bike are so low. I think there’s a measurement issue. I’m also much faster on a bike, all things considered. My body seems to work slower, though. I don’t get it….
I think that’s a first: consistently under 10:00 minutes. I’ve never done that before. I’m updating my chart as soon as possible. What is a surprise is how fast and how unbreathless I was. I guess it’s having enough rest. I haven’t done much exercise since Sunday. Rested on Monday & Wednesday. LOL! This chart…
#10K 200m short of a 10K! Oh, well. Better short than ‘didn’t get out of bed’. I’ll be doing some specific training for speed next year, once I’m confident in a 10K. But I might need a decent coach to help me get the right exercise routine. If I can run a 10K, I can…
84.3kgs was the recorded weight before I consumed a light cinnamon roll and a double helping of my own mashed potatoes. Oh, well! They were good! Range of 1K times: 11:11 to 10:38. Evening run was marginally faster across all split times. Probably muscles were warmed up! LOL! It was chilly last night, though! I…
Sharon T. Chen’s Weight Loss Journey is Incredible Photo by Abbie Parks on Unsplash It’s wonderful to read someone else’s weight loss journey @ Facebook. Here is my own ‘story.’ Mine started 3 years ago, though I’d been increasing the exercise for a fair few years gradually. A couple of things helped change my attitude…
Total distance including non-measured: about 21K.
I spent the first days this week consuming a lot of carbs. I think it must be that the weather is colder, I’m also sleeping a lot more, and not being regular enough in exercise after finishing last week’s 4K in 40m. Carbs increase water retention somewhat, and I haven’t been a good little soldier…
Next 4K this Saturday. Am I ready? Mmm? I didn’t do any runs on Sunday… biked a lot on Monday. Too tired on Tuesday. Gotta do something the next few days or I’ll be a bit rusty on Saturday. I’m hoping for a time of about 42~44 minutes, though I won’t be killing myself to…
Tonight’s light exercise: quick garbage trip, pick up the calendar from Klaus Bardenhagen which arrived today, bike trip to Guandu, and jog back. Then to 7 to pay bills for October. $10K flies out the door. Geez. Google says two different numbers for the run back. 3K or 2K. I’m going to go closer to…