Well, we’re into Week #3 of my diet program. I’ve succeeded in getting more exercise in the past week, and I’ve been trying to go to bed earlier, too. If you remember, my five initial targets are: 1. Drink more water: drink 1 liter of water a day. 2. Cut out the soft drinks and…
After an inauspicious start to my diet, I’m finding some things a little easier to deal with: 1. I’m now finding opportunities to go for a walk at least every other day. And it’s helping me sleep and get up earlier. 2. I’m finding ways to include more healthy food and avoiding some of the…
What are you doing to lose weight? I know that I have been trying hard, but until I get active on the starter stage, I won’t be making any progress at all. I recently came across another type of workout that looked interesting. Having been a workout fan, a former member of a health club,…
Sorry for the delay… the good news: there isn’t any. It’s all bad. In general, though, I’m not drinking more water, not cutting out junk food, eating too late, and getting insufficient exercise. So it’s a real disaster. That’s the bad news. The good news is that I can still achieve most of the points…
If you really are a diet pill junky, and many people are, then to avoid being scammed like the poor posters in the previous posting, it is a much better to buy products by the bottle as and when you need them. That comes from someone who likes to take a trip to Costco to…
I went to St. Andrews, the home of golf for most of my post high school education, and I never swung a single golf club once. Am I ashamed? Well, now perhaps I think it would be a good way to get some exercise, meet people, and get out of the house. Do I regret…
There are tons of products out there that promise weight loss. Tons. Oodles. Some promise miracles, some promise even more. But the one thing you can be sure of is that most of them contain chemicals that aren’t necessarily good for you, and you may face unpleasant even dangerous side-effects. So if you are going…
Is there such a thing as effective diet pills? I doubt. A lot of people are looking for the silver bullet that helps people control their weight. But we already possess the knowledge for successful weight control for most people and the formula is quite simple. 1. Drink water to ensure you get properly hydrated….
If you’re looking at taking medication for cutting your fat absorption, you really have to read up on the alli reviews. More importantly, though you have to ask yourself why you are trying this method: Are you sure that taking medication is the best route? Can you NOT cut your fat intake any other way?…