A Smooth Drink
I used to make smoothies with the whole vegetable/fruit. It really was quite nice. My combo featured cucumber, soybean milk (or other nut milks), apple, banana, and various other ingredients. Since it was a smoothie, it had the full fiber content of the ingredients, not just the juice. It was actually quite filling if adding…
You’re riding a 5 day streak in Go to bed by 1:00 am (+1 other streak)
> "One man practicing sportsmanship is better than a hundred teaching it." ~ Knute Rockne > > Full Stats » > Hi ken, > You made progress on Lift yesterday! > Walk 6 checkins > 05/25 > 06/01 > 06/08 > 06/15 > 06/22 > 06/29 > > Frequency per week > > Drink more…
You’re riding a 3 day streak in Get Up Before 10 (+2 other streaks)
> "Train yourself to listen to that small voice that tells us what’s important and what’s not." ~ Sue Grafton > > Full Stats » > Hi ken, > You made progress on Lift yesterday! > Walk 4 checkins > 05/18 > 05/25 > 06/01 > 06/08 > 06/15 > 06/22 > > Frequency per…
Don’t drink too much coffee or tea!
Need some sleep? Last night, I think I drank too much coffee, so I ended up staying awake most of the night. Unfortunately, at 4am in the morning, I couldn’t find any suitable sleep aid to help me relax. I think it was the noise outside just helped me focus my energy on NOT sleeping….
Drink Water, not Soda: A healthy, inexpensive and flexible alternative
Trying to cheat weightloss? I’m always happy to share tips with dieters, even though I’m not on a diet at the moment anyway! If you’re needing an appetite suppressant, have you tried a simple alternative? Drink liquids, esp. water with your meals to help you feel fuller faster. The additional benefits of drinking are obvious:…