The only thing I can suggest is: weight yourself at the same time every day, in the same clothes, on the same scale, in the same state. So I weighed myself daily until I got comfortable with the pattern: unclothed, after getting up, before consuming anything as soon as I could see the scale clearly!…
Tonight’s jog was very broken up. I ran 1.78K then had to stop. The run was interrupted by fallen trees. So I turned back and finished the run only to discover that Google Fit had miscounted the 2K as ONLY 1.8K. So then I ran another 1K, and another 2K before walking another 1K. Finally…
Don’t forget to stock up on essentials for the next few days: things sometimes get wild in Tamsui, even ciggies & beer (if you must). The wife reported the local supermarket has already been cleared of fresh veggies. She might (or might not) be exaggerating! Clean your balcony/outdoor areas of things that can go airborne…
Comfortable for jogging… definitely better than long pants! Only $189! Oh, wait… I bought the women’s XL version because I couldn’t stand yet another pair of gray or black short pants. And I needed some in candy blue! I’m convinced that the clothing manufacturers don’t segregate their production lines for men’s and women’s clothes as…
Uniqlo clothes for Fall Season: because I guess it’s like only 30C outside. BRRR!
I had thought it would be more, but I miscalculated my step size by 10% which cut it down from 18% to this! Rest for 48 hours before trying again. Honestly, I don’t think I’ve sweated so much since I rode back from Yungho the first time in June. My clothes were literally full of water….
So I finished week 10 at 84.1kgs. At day 71, I recorded 84.1kgs as my finishing weight, I’m tired right now. My body’s beginning to show that. So early to bed to catch up on sleep. So my diet holiday is real! During the down time, I will go back to maintenance diet/habits. So what…
So I finished week 9 at 84.5kgs. Week 9 was a bit of a washout in terms of weight loss. But that’s okay. I’m tired. At day 64… I think I’ve done all I can do right now. We’re going on holiday in a couple of weeks… and I need a rest, sleep, and a…
I really like this style of clothes. Light, airy, comfortable. But why do girls like to wear it? Why do people here think it’s a “little boy” style? These are typical working men’s clothes styled in a relaxed way for Taiwan!