This is what the hotel in Japan gave us…
… at breakfast time!
Breakfast for the next two weeks
I chose a low sugar cereal with WeetBix because some of the sugars are pretty ridiculous. Wellcome supermarket was selling a cereal that was 30% added sugar. Really… might as well give the consumers a couple of cookies for breakfast. The peanut butter has no added sugar. And of course, some cheese. Unfortunately, my favorite…
Daily Record: May 7th – 87.2kgs
Additional plans include: That should be enough to restart my weight loss. I’ve managed to keep the weight off for a year! So… I must be doing something right. Mo Tu Wed Th Fr Sa Su Mo 750 kcals – 12-hr ok ok dangerous – ok after 9pm – ok carbs after breakfast – ok…
New Year Breakfast!
Rye bread, ricotta, tomato and a sprig of dill (which Christine found in the local market) plus a dash of olive oil, mixed herbs & pepper. We folded it over and made a sandwich because it was too difficult to eat open style. Rye bread tastes great but it has very little structure compared to…
Daily Breakfast: Weet-Bix
I ain’t no Weet-Bix kid, for sure. But I eat enough of them! LOL! I always add yogurt & banana. Sometimes, chocolate almond milk… and a few other variations.
Breakfast until 2024
I quite like to eat this for breakfast. Just ordered 3 boxes. But on Shopee, I keep having to change vendors. No one seems to keep it in stock.
