Week 4: 85.4kgs
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Week 4: 85.4kgs

It’s the end of week 4. I ate too well last weekend! We celebrated reaching a milestone of 20kgs lost, with a long bike ride and Malaysian food for dinner! Of course, that meant rice with BBQ skewers, beef stew and satay. We’re talking calories, followed by soy bean milk with black grass jelly. Honestly,…