I am therefore I spam
So apparently writing “I am therefore I spam” on my FB profile was not a good idea. It was closed a couple of days ago. Who knew it would turn out to be a bad idea? LOL!
Today’s bike ride was from Sogo to HSL.
13.35KM 607 calories. 1 hr 17m. A little slower, because I stopped often. And… I didn’t eat ANY cakes at Starbucks. But at one stage, I did hit 26km/h for 1km. That’s not too bad.
Having been tailgated…
Having been tailgated by heavy motorbikes on Prov highway 65 and 64 on multiple occasions, I expect the riders would not have sufficient stopping space if the cars in front had to do an emergency stop or had to slow down suddenly… the rider wouldn’t probably survive the injuries from a head on collision with…
New 4K Stats
I’m slowly gearing up for a 4K. Tonight’s run/walk came close to 10mins/km or 6km/h. Not a bad pace for walking, so I think I should be able to finish the 4K in about 30mins or less. It’s not fast. But I’m starting from zero. Got nothing to lose. Let’s see where I am in…
Week 11: 84.0kgs – I did(n’t) take a break… yet!
At day 78, I recorded 84.0kgs as my finishing weight. Well, I made it this far. So what are the plans? We’re on holiday for a few days from tomorrow. I won’t be able to stick to my lifestyle choices religiously. But I’ll try to: eat well, sleep well, exercise well. And if I don’t…
Your underwear is showing… should I tell you?
If you’re running a wordpress site, don’t be making these mistakes! And… Otherwise… well, your underwear is showing, and it ain’t pretty.
No exercise tonight
I just didn’t want to go out tonight. Gotta get me some shut eye! I hope my weight isn’t too much tomorrow…! In other news. My BP isn’t too bad, right now. Range is tight on an intra-day basis, less than 10 average systolic, less than 5 average diastolic. My crown is tarnished But I’m…
Week 10: 84.1kgs – taking a break
So I finished week 10 at 84.1kgs. At day 71, I recorded 84.1kgs as my finishing weight, I’m tired right now. My body’s beginning to show that. So early to bed to catch up on sleep. So my diet holiday is real! During the down time, I will go back to maintenance diet/habits. So what…