


2nd 4k … but there’s also this in October!
In other news, I’ve registered for my 2nd 4K November 17th! There is the possibility of another run mid-October. But I don’t know yet. It’s PINK! Should I run?



Is it going to be 2000 again?
But the 2nd and 3rd place candidates are reversed? ?


So should you get the Covid 4th (2nd booster) shot? Well, … I believe so ASAP
I’m urging friends to get the Covid 4th (AKA 2nd booster) shot ASAP. Today’s jump in numbers, our own experience of COVID, and the likelihood of an increase to 60K a day in the short term. You may want to consider doing this now. “Speaking at a news conference in Taipei, CECC head Victor Wang…
Weight Loss Report #3: Update for 2nd Week of December
Since my last diet update, I’ve not been very assiduous in my diet at all! Sorry, readers! I know you’ve all been expecting me to lose vast amounts of weight without any taking diet pills. I’m not about to admit defeat. But gradually, getting on with the basic program. Remember dieting is a program of…