Any good? Doh! Of course not. It’s SPAM!
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Wait! Loss!
I started my weight loss at 106.3kgs three years ago. Taking it slowly, I’ve brought my weight down to 85.5kgs, and I think with my current exercise binge I can bring it down further towards 83.5kgs and maybe a bit lower. I’ve been able to keep off the weight loss by adjusting diet and exercise;…
Inserting Patterns in WP 6.5.5
Step 1: Click on Toggle Block Inserter Step 2: Click on Patterns Step 3: Choose your pattern Step 4: Insert your pattern I added my BMI Pattern that I’d made a while ago. I then hit ‘publish’! And boom! You can check it out for yourself. Currently, there is no way to insert a pattern…
Gained Weight While You’re in Taiwan? Five Numbers To Get You Back On Course
Text: Kenneth Dickson – Photos: Author and web(First published in Centered on Taipei Magazine, but no longer available at their website.) Obesity creeps up on you, caused by a sedentary lifestyle, poor food choices, or aging body. Slowly the pounds accumulate around your waist from the extra portions of stirfried rice, late night trips to the…