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During the winter vacation, we cleaned our school from top to bottom, then we painted it thoroughly. Some of what frustrated us, though, was that we didn’t know where to buy industrial equipment that would help us do the job more thoroughly and in less time. Too often we were relying on tools and equipment…
But I found keeping a food diary helped me get a clearer understanding of what I was eating. I also found that I tended to view the weight as a problem, instead of a symptom of the problem. The real issue was/is my lifestyle. That’s what produced my weight gain(s). Fix the weight, and when…
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