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selective focus photography of woman running

永不放棄

ByObblogatory

一種簡單的方法是每天一餐不吃米飯或麵條。我選擇了晚餐。我做不到16-8。所以我選了14-10。這更容易。但如果早上 8 點吃早餐，那麼最後一餐是下午 6 點。LOL! 當我開始時，每天在同一時間、穿著相同的衣服稱體重。記錄下來了。 還寫了飲食日記。了解份量大小和食物熱量。計算出我每天大約消耗的熱量。有一些應用程式可以提供幫助。 然後我嘗試少吃一點，多做運動。我試著吃比我需要的少 100 卡路里的熱量。當然，也有幾天我失敗了。但有一天你吃什麼並不重要。 永不放棄。 https://tools.heho.com.tw/bmr 他們的體重指數計算器很糟糕。不取小數點。

Talking about In his gloomiest prediction yet, Marc Faber sees big financial bust leading to war – Business Intelligence

ByObblogatory

In his gloomiest prediction yet, Marc Faber sees big financial bust leading to war – Business Intelligence Speaking at a conference in Singapore on Wednesday, Faber said: "The crisis has not solved anything. On the contrary there is less transparency today than there was before. The government’s balance sheet is expanding, and the abuses that…