Cute Bear Photo to make you feel warm & fuzzy!
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Weigh yourself consistently
The only thing I can suggest is: weight yourself at the same time every day, in the same clothes, on the same scale, in the same state. So I weighed myself daily until I got comfortable with the pattern: unclothed, after getting up, before consuming anything as soon as I could see the scale clearly!…
What would you do?
If you formatted the card, and then didn’t use it… as long as you didn’t wipe the card in the process… there’s still a good chance to recover the files. But if you wrote to the card after your formatted it and/or wiped it (there are ways to wipe cards)… then you may have to…