Movies: Sky Captain & the World of Tomorrow
I can’t believe I missed this movie! I just caught on local tv, one of the benefits of having a 39C fever! I can stay home and watch movies like this…
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9kg in 90 days: Day #15 – It’s tough!
I spent much of September bringing my August excess under control. But since I started the 90 day diet… I looked at the stats: grinding the wheels!!! That’s all. The initial weight loss after contracting flu was around 1.5kgs. But I put most of that back, of course. So I started looking at what made…
Week 4: 85.4kgs
It’s the end of week 4. I ate too well last weekend! We celebrated reaching a milestone of 20kgs lost, with a long bike ride and Malaysian food for dinner! Of course, that meant rice with BBQ skewers, beef stew and satay. We’re talking calories, followed by soy bean milk with black grass jelly. Honestly,…