2024 SUPERACE黑馬半程馬拉松
今天的空氣品質比昨天早上好多了。不用擔心。如果紅色就不想跑。
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Pace Consistently Under 10mins/km
I think that’s a first: consistently under 10:00 minutes. I’ve never done that before. I’m updating my chart as soon as possible. What is a surprise is how fast and how unbreathless I was. I guess it’s having enough rest. I haven’t done much exercise since Sunday. Rested on Monday & Wednesday. LOL! This chart…
