Good air today
Hope it stays like this for at least a while! The PM was at 53 earlier… it be going DOWN!
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5K or something like it?
Honestly. I’m not sure how far. I know I ran about 4.5k and walked a fair bit. Total 6.9k. Not a full run. But about 70%. Whatever. Still averaging around 10:10 per km. So not bad, overall. Short run tomorrow. Rest day on Thursday (depending on the weather). Long run on Friday. Biking on Saturday….