2nd 4k … but there’s also this in October!
In other news, I’ve registered for my 2nd 4K November 17th! There is the possibility of another run mid-October. But I don’t know yet. It’s PINK!

Should I run?
In other news, I’ve registered for my 2nd 4K November 17th! There is the possibility of another run mid-October. But I don’t know yet. It’s PINK!
Should I run?
I went to an amusement park recently, and while I was there, I picked up a wallet that belonged to someone else. It had been dropped on the ground. I opened it to see if I could find a telephone number or a name card, but I struck out. What did strike me though was…
Well someone had to sing a song about exit signs. I thought this lady was quite talented to write this song. Enjoy the video, as she sings. I did try to find the video captions but there weren’t any. So the next time you see an exit sign, think about this song! Oh, that reminds…
I was underestimating my height. I’m closer to 177cm than 173cm! In fact, my target weight is actually 78.5kgs. Given that in the late summer my weight was 83.5, and this morning’s reading was 85.5, I can reckon on losing about 5~7kgs more. That’s quite an ask at this point in the program. Even losing…
Well… I way underestimated the time needed for running tonight. I thought I’d be back in 90 minutes. Not even CLOSE. Over 2 hours… I got back so late. OK. So I walked a bit… shhh! Don’t tell, huh! Total distance 6.8K. I think I walked about 1.3~1.5K… I didn’t track it so accurately. Return…