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Last Week… so much biking! Not a gram lost!
On Saturday we did the run to Shihlin Takashimaya then back to Zhuwei. Round trip was about 23km plus 6km walking (estimated). That was good. The first time I managed to burn 1,000 calories in a day over and above my BMR. Did I lose any weight? Nary a gram. Sigh! Hence the mountains! If…