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2×1.5km Sandwich Runs
Well. I left my exercise watch at school so I couldn’t accurately time my runs tonight. 2×1.5km sandwich runs. Total time. 34m exactly 3km. Fastest pace 10:45. Slowest pace 12:48. Outward was faster. Return was slower as I was tired (more uphill), so I walked a lot at the end. On the return journey, I…
“Heavy Motorcycles on the National Superhighways!” Are you kidding?
Do you support or reject this policy? In a nutshell: “The institute found that heavy motorcycle riders lacked an awareness of safe following distances to the vehicles in front of them and safe separation distance when trying to overtake other vehicles, the ministry said.” The article further cites a large percentage of poll respondents (60%)…