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I guess that’s an improvement
Now if I can repeat that 3 times, I’ll be at 37mins for a 4K. LOL! I am not going to be ready for 10/19 at all. There is zero chance that I’ll be even close to ready. But at least I’m improving.
Don’t get addicted to drugs prescribed by a doctor or physician
Have you ever suffered from prescription drug abuse addiction? It seems that doctors are pretty keen on prescribing drugs that are addictive if not taken accordingly or taken long term. You know, things like anti-depressants, like those the noisy lady upstairs must be taking. But there are many classes of drugs that can create addictive…

Weekly Report
I slipped up on my schedule of posting regular updates. But rest assured, fellow readers… I didn’t quit my exercise schedule. In fact, I’ve doubled down on what I’ve been doing. Longer rides, more frequent running sessions, and cutting back on carbs for dinner. The result has been a slow turn around of the ship:…
a music server on the cheap… eee box
I was just up the road in a 3C store in HongShulin where I saw the ‘fabled’ Asus Eee Box pictured below. It really got me thinking about my music plans. We have an older Yamaha audio system, with a line-in socket. With several GBs of MP3’s purchased legally from EMUSIC and several hundred CDs,…

Letters to Mom!
I wrote a series of letters to Mom. I’ve got no idea if she ever read them, she never referred to the contents much, if at all. She never wrote a reply, I’m hoping that if she didn’t read them, she’ll be reading them now as I’m reposting here… because I just can’t delete them,…