We were pleased to take the newly opened Neihu Line out to Neihu Park from Miramar Station, and this was the train approaching. It’s a little over-exposed because of the usual cloudy and misty backgrounds, but I liked it anyway.
It’s hard to get stoneground flour in Taiwan, at least in the bigger shops. I found this. Damn it makes good bread, that plus I’ve been adding a lot more water. The result is that it makes really soft sandwich bread, which is great for our purposes. For 400g of flour, my recipe used to…
I’m giving myself a few days ‘grace’ to recover from 5K+30K bike rides. I slept until 12pm today and yesterday. LOL!
So I finished week 10 at 84.1kgs. At day 71, I recorded 84.1kgs as my finishing weight, I’m tired right now. My body’s beginning to show that. So early to bed to catch up on sleep. So my diet holiday is real! During the down time, I will go back to maintenance diet/habits. So what…
Tonight’s run: Tonight’s run:2.5km run/walk in 31minsbike 2.5km in 10.5mins I felt a little disappointed but there we have it. Today’s weight was also a little disappointing: 84.8kgs *using the breakfast discount*. Don’t worry! Just trust in the process. I was off the diet on Saturday & Sunday… it’s nice to eat and not to…
I found this site, from an earlier post. Thought it would be nice to mention the site again. Despite all the rain, in the midst of summer, when the heat is high, it would be lovely to have a cooling fountain area in our house! Check out SoothingWalls for more ideas. I’d definitely go for…
