Lucky Rice: Blessed by the Gods
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1st ever 10K
I think I walked about 1.8k. So it was .3k warm up; 4k run; 1k walk; 3K run; .5k walk; final run was about 1.2k. So not a continuous run, and the final 2k felt somewhat slower. Fastest 1k was 11:15, slowest was 12:19 (probably because I walked a bit of it) and the 6th…
Bing said so… it is right?
Losing 1000 calories a day can be challenging and may not be suitable for everyone. According to Healthline¹, some tips to burn 1000 calories a day through exercise are: – Get motivated. Find an activity that you enjoy and that fits your schedule.– Do cardio. Choose a high-intensity aerobic exercise that burns a lot of…