Tonight’s Run:1 minute sandwich runs of 1+4+4+1 = 10 minutes Stopwatch time was 14:51. So I screwed up the time by 13seconds. The good news is that is total distance of 1.4km. The actual workout was more consistent with 54% in Aerobic and 43% intensive. Heart varied between 104 and 122. Nothing crazy like Saturday….
Ever had to write a certain number of words for your blog, twitter or email? I know I’ve faced this. Each time it’ s not convenient to open a word document and paste the text just to find out how many words. My blogging programs don’t have word counters, so I created a WordCount tool…
Server keeps skipping today. I upgraded to the latest version of everything, so I don’t know if that’s the issue yet. If you see this, just bide your time we’ll be back shortly. Internal Server Error The server encountered an internal error or misconfiguration and was unable to complete your request. Please contact the server…
Was that one of those “terrible I’m on a moving vehicle” moves!?
