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9/12 1 minute sandwich runs of 1+4+4+1 = 10 minutes

ByObblogatory September 13, 2024

Tonight’s Run:1 minute sandwich runs of 1+4+4+1 = 10 minutes Stopwatch time was 14:51. So I screwed up the time by 13seconds. The good news is that is total distance of 1.4km. The actual workout was more consistent with 54% in Aerobic and 43% intensive. Heart varied between 104 and 122. Nothing crazy like Saturday….

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Jenga Rules

ByObblogatory November 8, 2008

[flashvideo filename=https://www.obblogatory.com/wp-content/uploads/jenga.flv autostart=”false” height=”360″ width=”480″ /] Jenga rules… but don’t play it on a glass table top! It’s noisy!

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Humor Warning

ByObblogatory May 18, 2023

Pasta tense! ha!

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æ·¡æ°´æ²³èˆ‡é—œæ¸¡å¤§æ©‹ / Tamsui River and the Kuantu Bridege

ByObblogatory April 25, 2009

æ·¡æ°´æ²³èˆ‡é—œæ¸¡å¤§æ©‹ / Tamsui River and the Kuantu Bridege, originally uploaded by hsuyo. This photo also provides a real sense of where we are in Tamsui. Wonderful colors, and the wide angle really creates a visual panorama of the entire area.

Recently | Taiwan

ICRT vs. the Internet: Results?

ByObblogatory June 28, 2012

The future of radio in terms of ICRT type programming is challenging to say the least, I find that I tend to list to a lot of music streams, podcasts, and downloads (all legit since I don’t do illegal downloading at all, but many younger listeners don’t differentiate), rather than talk radio. But that’s probably…

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How many snacks did you try?

ByObblogatory September 15, 2024

James McAvoy Rates English And Scottish Food | Snack Wars (youtube.com)

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