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Needing a loop timer on my phone
I have a fairly simple electronic watch that tracks way too much data. So I don’t need to update my watch particularly. But when it’s tracking a routine, it can’t do double duty as a loop timer. I think the term is interval timer. I’ve got a standard timer app with two timers set on…

Where art thou, oh, precious spectacles?
Ode to my ‘flying glasses’: O most precious spectacles, thou art fled!Mine eyes, now prisoners to mist obscure,Do mourn thy absence like the waning moon,Deprived of night’s celestial glow impure. What cruel fate hath snatched thee from my grasp,And left my world to blur, a smudg’d dream?Doth thou repose upon some velvet couch,Or linger, hidden,…

Saturday Reflections: Weight Loss Ideals
What is your ideal weight? Well, I asked that on a discussion group. Some interesting comments were made: In general, how long is a piece of string, I guess. Obsessive? Definitely… that’s why i get annoyed with exercise trackers that don’t track properly. In the end ! all my spreadsheets are just humongous estimates with…

Will you survive the AI onslaught?
Well, you have to think like an entrepreneur who recognizes the potential and challenges of AI/Robotics. Build a moat, but be careful which moat you build because it could become a prison island. Photo by Owen Beard Qualifications lead to higher paid work but what happens if automation makes your whole career tree irrelevent and…

Lab Man Mano: Taiwan Artisan Cheese
I found a local artisanal cheese manufacturer. Check it out! https://www.labmanmano.com. 台灣第一家義式手工乳酪品牌。品牌創辦人暨乳酪師陳淑惠(Isabella Chen) 將對起司的熱愛轉為行動,遠赴義大利與日本傳統工作坊,向當地職人學習「白色藝術」,將手工新鮮乳酪的美好帶回台灣;同時透過多元的跨品牌合作,在台灣推廣乳酪(起司)這個食材的無限可塑性與可融性。 Translated as: “Taiwan’s first Italian handmade cheese brand. Brand founder and cheesemaker Isabella Chen) turned her love for cheese into action and went to Italy and Japan for traditional workshops to learn the “white art” from local workers and bring the…

Blood pressure and hypertension in athletes: a systematic review
For those of you interested in your blood pressure, you might find this article insightful. Josh Ellis / Kenny Paul. https://bjsm.bmj.com/content/49/11/716