87.3~87.4kgs Weekly Report
Finally, feeling better. Still got a lingering cough. But it will disappear as it’s probably just a reaction to bronchitis, and the bronchial area feels better.
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What are you listening to? Seems I’m YT DJ tonight!
Well that’s it. Enjoy my FB YT DJ Mix! I guess I should do a play list, but I don’t know how to select and play part of a longer session!
Saturday’s run, when it was summer
That was the first time to run on an actual track. I nearly ran over some hurdles when I was too busy zombie running with my phone. I guess I won’t do that again. Not much faster than before. But it was a weird experience to run on the same surface all the way around….
This bird came back from extinction!
https://www.theguardian.com/environment/article/2024/aug/28/northern-bald-ibis-bird-back-from-extinction-now-scientists-in-a-glider-are-teaching-it-to-migrate-aoe Should make a great story for kids to read!