Will it be my PC’s grave? Or will it take off?
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Turns out biking is much easier for me. Compare the peak heart rate:
Biking vs. Walking/Jogging Jogging several times… can you guess where I was jogging?
42 minutes return journey
Still not sure how I did that! But on the way out… I did some acrobatics today after missing a ramp… and flying over a curb. Weird! I must have hit the back brake so I didn’t fall off when I landed. I got a small bruise on my right knee! How did that happen?…
weekly report: September 22nd
I completely surprised myself last night. The leg muscles are a little stiff this morning. But I managed to run 90s run/60s walk for most of the distance, except for extended warm up and cool off at the end. I made it from almost a 5K. About 54 minutes in total. So def. slow af….
Leaving the Movie Behind (in the garbage)!
Woops! That might be a bad movie, there! Seriously good actors wasted in a movie that should never have been written, except as a remedial work for the truly depressed in 2020.