2KM 9:50 pace
so that was consistent but harder. Poor sleep last night Yoga class I pushed myself into the next zone to maintain the time. Last run was easier! But i was…
January 2025
No Kinmen Marathon in 2025! Oh, no!
I didn’t participate. Serendipitously, the Wife got sick. So I’m able to look after her. Ah, well. I wasn’t ready. Next year?
28,075,549 Total Bluesky Users
I guess Mark and Elon aren’t worried. What happens when it reaches 100 million?
What do you call a very, very small school?
Not yet? Ok, it’s a minischool. Let it sink in… if you don’t get it first time.
9’20” – Got a little faster
So there’s that. Last night’s run, I cracked 10K/m and 9’20 in the 2nd one. So that’s some good news. I cycled slowly back home. I’m struggling between three Fitness…
Food for New Year: Yep, it’s Holiday Time
Note the color: red! Happy New Year!
Channeling my ‘inner’ girl?
Am I cold? That number is the current temperature in Tamsui, not just the elevator floor counter! Fortunately, no wind blowing (at least where I live). The gown/hoodie is very…
