Tainan Run: 10:42km

Tainan Run: 10:42km

Saturday: 10:42 – not as fast as I was hoping. Running into cold heavy wind on the way out upto 1.6K mark. Then on return leg, the wind plus downhill made me slower. It was pushing me in the wrong direction. LOL! Still finished. Got a recorded time.We then jumped on a Youbike and rode…

Today’s Exercise

Today’s Exercise

I forgot to add some notes: It’s hard to run after biking! But one of the weird things is that avg heart rates on bike are so low. I think there’s a measurement issue. I’m also much faster on a bike, all things considered. My body seems to work slower, though. I don’t get it….

Taipei is Freaking Noisy

Taipei is Freaking Noisy

There are lots of things that are noisy in Taipei: fireworks at all hours, revving scooters with illegal exhausts, souped-up cars with loud engines/exhausts, temple shows at all hours, loud KTVs and quasi-KTVs in the parks with awful singing, Mahjong games that go on all night, … it seems to me that when people make…

Close-up of a smartphone screen showing various social media app icons such as Facebook and Twitter.

Don’t use FB or IG for marketing if you already have a market

I’m going to suggest quite the contrary. If you’re already selling, you have an audience and word of mouth reputation. This is 1000x better than anything FB or IG will give you. Why? Let me outline some reasons: with FB, IG it’s pay to play these days: you pay for your audience, and you pay…