Kinmen T-shirt is here..
I’m only doing the 10K. It’s enough right now. I only started running in August. LOL!
I’m so not ready. Gotta psych myself up for it.
Similar Posts
What are they?
Close ups from tonight’s food! What are they? Can you identify them all?
XBB, Adenovirus, Exercise, BP and too much tea?
Well, so … Saturday night I went to bed after drinking too much black tea. BP shot up too nearly 165/94/120. Fortunately, it stabilized quickly and within 20 minutes went to 130/79/89. I was a bit alarmed but aware of the possibility that I’d have to go to ER. I think my system has been…
From zero running to 4K in 3 months
From zero running to 4K in 3 months. I couldn’t even run 100 meters. But I kinda learned how to do it. Watched a little videos and got some visual input. Then went out and tried. LOL! Photo by Quino Al I initially thought it would help lose some weight… truth, it hasn’t. Well, not…