1st ever 10K

1st ever 10K

I think I walked about 1.8k. So it was .3k warm up; 4k run; 1k walk; 3K run; .5k walk; final run was about 1.2k. So not a continuous run, and the final 2k felt somewhat slower. Fastest 1k was 11:15, slowest was 12:19 (probably because I walked a bit of it) and the 6th…

An astonishing distinct lack of empathy on FB! Or not!

An astonishing distinct lack of empathy on FB! Or not!

Sharing this story from Tobie Openshaw’s wall. Many wall commenters elsewhere on this story seem to show an astonishing distinct lack of empathy. Czech couple rescued by helicopter from Taiwan’s Taroko Gorge | Taiwan News | Nov. 1, 2024 17:29 I’m glad the couple are well, too many mountaineers die in Taiwan’s mountains, … I’m…

Why does Carrefour have very little consistency with imported items from branch to branch?
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Why does Carrefour have very little consistency with imported items from branch to branch?

Ah, yes. That’s because Wellcome used to be differentiated. I believe there were at three types. A type became eventually Jason’s. B type was like an urban location with a higher turnover (customers, products) + more international selection. And the C Type was the local, more basic needs + less selection (absence of many brands)….