Mid-morning BP reading
It’s not too bad, overall. I’m not in athlete territory yet. But who knows…? When I start running 21K regularly, I might be.
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84.5kgs
My scales are unreliable, right now it’s running +/-1.x kgs, so we’ll see where it stabilizes. On a refreshing note, I’m worth 422,500 carats. What’s a carat between friends?
Tonight’s Ride
Estimated 87 minutes (way slower than Google’s 52 minutes but I stopped several times to check the directions, esp. as the entrance to the bikeway was through a narrow door that I had to double back to find. Dadaocheng was hopping tonight! Lovely! Total 742 calories estimated.
Cold, rainy evening in Tamsui!
Another cold rainy evening in Tamsui after a lovely sun-filled afternoon! Caught me by surprise!