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85.3kgs (again)
I did breathe in a little. OK, just a touch more than ‘a little’!
5K or something like it?
Honestly. I’m not sure how far. I know I ran about 4.5k and walked a fair bit. Total 6.9k. Not a full run. But about 70%. Whatever. Still averaging around 10:10 per km. So not bad, overall. Short run tomorrow. Rest day on Thursday (depending on the weather). Long run on Friday. Biking on Saturday….
From Little Burma to Hongludi
That was a nice walk!