9/14 sandwich runs of 1+4+4+1 = 10 minutes
I managed to run 1.3km or about 1/3 of a 4K tonight. I took 3 breaks so the total move time is 13 minutes. So that’s about 1.3KM.

I managed to run 1.3km or about 1/3 of a 4K tonight. I took 3 breaks so the total move time is 13 minutes. So that’s about 1.3KM.
We are Taiwan | ARTE.tv Documentary – YouTube. If you’re in Taiwan, you will need to use a VPN to watch it! It’s got quite stereotypical views and dubious understanding of certain events. It fails to discuss the current political election, despite being filmed recently. It opens with shots of the CPCC forum and XiJingPing….
Do you get a sore bum from sitting too long in front of your PC? Needing hemorrhoids treatment? I’d recommend an IPAD just to get you out of doors! You can take it anywhere you like: it’s a wonderful device. I even got to try it out for a couple of minutes, and somehow it…
Just when I thought my chess couldn’t get worse… it did! Lost a queen on the 2nd move! Doh! White’s 3rd move. Tis a rookie mistake, if you excuse da pawn! I used to be quite good… Ranking is just getting worse! I’m going back to playing beginners only… my ego can’t take it LOL