
Similar Posts

永不放棄
一種簡單的方法是每天一餐不吃米飯或麵條。我選擇了晚餐。我做不到16-8。所以我選了14-10。這更容易。但如果早上 8 點吃早餐,那麼最後一餐是下午 6 點。LOL! 當我開始時,每天在同一時間、穿著相同的衣服稱體重。記錄下來了。 還寫了飲食日記。了解份量大小和食物熱量。計算出我每天大約消耗的熱量。有一些應用程式可以提供幫助。 然後我嘗試少吃一點,多做運動。我試著吃比我需要的少 100 卡路里的熱量。當然,也有幾天我失敗了。但有一天你吃什麼並不重要。 永不放棄。 https://tools.heho.com.tw/bmr 他們的體重指數計算器很糟糕。不取小數點。

SOOC? Really? Come on!
SOOC images should be posted on the day of the shoot because they’re good enough to post and there isn’t much that needs to be done. Perhaps time pressure means that images don’t get the attention they need. So I’m not sure what it says when a photographer reposts something that was done months ago….

Sandwiches are the key to running!
I ran 1m sandwiches like you suggested. 2.0km was easy, except I started out going uphill after just getting off my bike. I was winded somewhat. But I got back to ZW quickly enough. I gotta get a loop timer sorted out with variable times so I don’t have to keep hitting start timer. It’s…
Tech Purchase List: 2011
This is what I hope to purchase in 2011! 1. A new laptop or netbook for myself with some real muscle and a big enough screen. 2. A decent HTC Android phone so I can junk Nokia finally. My Nokia phone was an experiment I was thrilled with for the first six months, but it…
Are you cut out for the stress of management?
If you are looking for management jobs, then perhaps you really need to be cut out for stress. Today’s job was just horrible: I spent most of the day fighting machines, students, parents, customers, and by the end of it I was just really cranky. I don’t really think I’m cut out for the stress…