God Saves The Fleet of Foot
Well, it turns out the Sex Pistols not only asked God to Save The Queen, but they inadvertently saved my efforts at jogging. That, and a stop watch which I could add time to quickly.

With the idea of jogging a measured distance/step count, I would alternate with equal amounts. But I tried distance measuring, it just helped me focus on how far. I tried step counts… though counting is easy… when you’re less observant, you forget how many sets and really as I discovered…
Neither helps you forget that you’re jogging. Meaning you’re reminded how difficult it is EVERY SINGLE GODAMN STEP.
But Lady Fortune smiled when I hit the screen on my phone by accident and queued up the punk rock play list I saved on my phone. It started with the Sex Pistols: God Save The Queen… for more see below!
I didn’t get very far down the playlist … yet. Wonder if I can play them loudly on Saturday. But thanks go to Anthony for the suggestion!
I’ll take your running advice. I tried steps (got too hard to count) and meters (too vague) but times might work for me. Easier to set a recurring timer.