woman in pink jacket lying on gray couch

84.4kgs

After a week of lethargy, I finally took Craig’s advice and got out for 5 minutes exercise last night. It really wasn’t so bad. In fact, I probably managed about 30 minutes: 20 minutes walk and a quick bike ride. I honestly didn’t burn a whole heck of a lot of calories but I don’t…

Mackie’s Ice Cream

Mackie’s Ice Cream

I tried their vanilla … it’s quite nice. I’m not sure how ‘real’ their ice cream is. Oh, I just checked. At least 81% by weight milk & cream. That doesn’t include milk solids, either. They do add a bit of guar gum, glycerine (probably for texture) and sodium alginate (which lead to a whole…