Tonight’s Workout
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Upgrade PC
I’ve been twiddling my thumbs on this for more than 2 years. No idea about parts nowadays. The market is changing so fast. I can’t even rely on the PC lady downstairs to advise me on a self-build. Here’s another one I specced out.
9.79K in 1:47:36 – It’s no WR!
#10K 200m short of a 10K! Oh, well. Better short than ‘didn’t get out of bed’. I’ll be doing some specific training for speed next year, once I’m confident in a 10K. But I might need a decent coach to help me get the right exercise routine. If I can run a 10K, I can…
Happy Christmas to one and all!
Even though it’s still Advent.