Honestly. I’m not sure how far. I know I ran about 4.5k and walked a fair bit. Total 6.9k. Not a full run. But about 70%. Whatever. Still averaging around 10:10 per km. So not bad, overall. Short run tomorrow. Rest day on Thursday (depending on the weather). Long run on Friday. Biking on Saturday….
Ever thought that insurance advertising was boring? Yes? Of course, you have! This collection of one Thai company’s commercials really emphasizes disaster related insurance. I would guess from my own experience of Asia, that selling insurance in Thailand can be difficult. Superstitions often preclude warnings of potential risks, as locals may believe what are intended…
It’s on Mod right now, just can’t decide if it’s worth watching!
The Power of Natto, a Japanese Superfood – Medical Frontiers | NHK WORLD-JAPAN
Thanks to Bikini!
I’ve just posted a long post at my blog on blogging on how to add video to your website from your camera. It’s not extensive, but it shows how to do the whole process … I’ve been doing video for a while, and always found it a pain to transcode videos. Why? I don’t have…
