Masterpieces from the National Gallery, London
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Week 7: 84.6kgs
So I finished week 7 at 84.6kgs. Not so much to report this week. I only dropped about 0.1kg since last week, so rate of change is slowing. I’m not surprised but I was thinking that perhaps it’s because of the type of fat I’m losing. It can’t be because I’m eating too late. I…
Training for a 21K: Evolving Story
So for the full 10K run I’m anticipating doing in April, I’m beginning preparation. I quit the Kinmen race because of many reasons, one of which I wasn’t ready. Sure I can run 10K, but it takes me 2 hours max. Which is quite slow. No shit, Holmes? I’m setting a target of 8.5m/k for…